The aging population is
facing an increase in
chronic diseases,
particularly Metabolic
Syndrome (MetS),
which raises the risk of
cardiovascular disease
and diabetes1,2.
Effective prevention
strategies are essential.
The Mediterranean
diet, rich in vegetables,
fruits, whole grains,
and healthy fats, has
been shown to
improve metabolic
health and reduce
these risks, especially
among older adults3,4
